Weigh In record (no journal entry) for 17 March 2023
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165.2 lb
Lost so far: 77.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1093 kcal
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Fat: 50.72g | Prot: 88.08g | Carb: 70.50g.
Breakfast: Keto Peanut Butter Cookie, Two Good Vanilla Greek Yogurt. Lunch: Chocolate Puddings , Jell-O Sugar Free Cherry, Cooked Green Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, ShopRite Broccoli Florets, Baked or Broiled Cod. Dinner: Roast Beef, Mission Avocado, Great Value 4% Cottage Cheese. Snacks/Other: Everbar Wafer. more...
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losing 7.0 lb a week
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