|
24.6BF 31.9bmi
|
208.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
3133 kcal
|
Fat: 62.68g | Prot: 102.08g | Carb: 448.17g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Lance Captain's Wafers Grilled Cheese Crackers, Reese's Mystery Shapes, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Baker's Treat Confetti Cake Mini Muffins, SuperPretzel Soft Pretzels (with Salt), Keebler Club Reduced Fat Crackers, Equate Sugar Free Fiber Supplement Chewable Tablets, White Rice, Krusteaz Protein Buttermilk Pancake Mix. Dinner: Pepperidge Farm Goldfish Original Crackers, Krusteaz Chocolate Chip Pancake Mix, Ore-Ida Extra Crispy Tater Tots, Egg, Great Value Enriched White Bread. Snacks/Other: pale ale flying fish pale ale. more...
|
|
2315 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bighdhinatco's weight history
|