Weigh In record (no journal entry) for 17 March 2023
|
145.9 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1132 kcal
|
Fat: 36.63g | Prot: 20.37g | Carb: 189.96g.
Breakfast: Aviação Manteiga com Sal, Pão de Canela Doce, Abacate. Lunch: Tomates, Arroz Branco (Cozido). Dinner: Bob's Milk Shake Crocante de Ovomaltine. Snacks/Other: Biscoito de Polvilho, Sadia Mussarela, Banana Caturra, Maçã. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keslen_oliveira's weight history
|