saramaluu's Journal, 17 March 2023

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Weigh In record (no journal entry) for 17 March 2023

132.1 lb Lost so far: 28.9 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2023:

544 kcal

Fat: 21.71g | Prot: 33.93g | Carb: 54.30g. Breakfast: Mamão Papaia, Café, Ovo Frito, Clara de Ovo. Lunch: Tomates Cereja, Salada de Folhas, Estrogonofe de Frango, Batata Inglesa Cozida. more...

1648 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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saramaluu's Journal, 17 March 2023

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