Weigh In record (no journal entry) for 17 March 2023
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210.9 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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692 kcal
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Fat: 49.94g | Prot: 29.91g | Carb: 38.60g.
Breakfast: Whole Wheat Bread, Calavo Avocado, Johnsonville Sausage Patty, Egg. Lunch: Arnold Superior Keto Seeded Bread, Butterball Turkey Sausage Polska Kielbasa, Marie's Balsamic Vinaigrette, Publix Caesar Salad Kit. more...
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losing 10.9 lb a week
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