Weigh In record (no journal entry) for 13 January 2015
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97.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1929 kcal
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Fat: 74.01g | Prot: 67.92g | Carb: 238.92g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Lidl Kornachter Körnerbrot, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Vanillequark, Erasco Erbseneintopf. Dinner: Gourmet Feigen-Senf, Lindenhof Irish Cheddar, Roggenbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ritter Sport Schokowürfel, KitKat Mini, Snickers Mini Snickers, Tee, Galiamelone. more...
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1633 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 7 hours and 45 minutes, Liegen - 2 hours, Resting - 30 minutes, Sleeping - 4 hours and 50 minutes. more...
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losing 7.7 lb a week
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