Weigh In record (no journal entry) for 17 March 2023
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164.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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848 kcal
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Fat: 39.13g | Prot: 51.57g | Carb: 73.55g.
Breakfast: Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, HEB Seasoned Beef For Fajitas, Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 3.5 lb a week
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kbukow01's weight history
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