Weigh In record (no journal entry) for 13 January 2015
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171.7 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2162 kcal
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Fat: 48.96g | Prot: 209.08g | Carb: 233.38g.
Breakfast: Jumbo Magere Franse Kwark, Quaker Havermout, Peren. Lunch: Ei, Jumbo Kipfilet, Tomaten, Volkoren Brood, Jumbo Magere Franse Kwark. Dinner: Ribeye, Witlof, AH Olijfolie Traditioneel. Snacks/Other: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Jumbo Magere Milde Kwark, Kiwi, Jumbo Magere Milde Kwark, Appel, LU Time Out Granenbiscuit Speculaas. more...
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losing 15.4 lb a week
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