Weigh In record (no journal entry) for 17 March 2023
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204.2 lb
Lost so far: 35.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1271 kcal
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Fat: 32.57g | Prot: 36.82g | Carb: 206.81g.
Lunch: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Iogo Creamy Vanilla Yogurt, Bananas. Snacks/Other: Kinder Schoko-Bons. more...
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gaining 7.0 lb a week
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