Weigh In record (no journal entry) for 25 January 2023
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217.8 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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676 kcal
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Fat: 59.34g | Prot: 26.26g | Carb: 7.77g.
Breakfast: Olives (Small-Extra Large) , Asda Romaine Lettuce Hearts , Coffee, Fried Egg with Fat, Lidl Mascarpone. more...
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gaining 2.8 lb a week
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