Weigh In record (no journal entry) for 17 March 2023
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1601 kcal
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Fat: 33.08g | Prot: 109.39g | Carb: 214.89g.
Breakfast: Белый Лаваш, Кофе (Растворимый), Ферма Молоко 2,5%, Своя Лінія Молоко 1%. Lunch: Плов с Говядиной, Говядина Отварная, Білоцерківський Творог 5%. Dinner: Господарочка Фасоль в Томатном Соусе. more...
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gaining 13.1 lb a week
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