Weigh In record (no journal entry) for 17 March 2023
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149.3 lb
Lost so far: 59.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1250 kcal
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Fat: 54.06g | Prot: 61.86g | Carb: 127.34g.
Breakfast: Шашлык Куриный, Зеленый Листовой Салат, Авокадо, Smiltene Holandes Siers, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Кофе с Молоком, Rīgas Miesnieks Doktora Cīsiņi, MERE Dārzeņi Meksikāņu Gaumē, Рис Вареный. Dinner: VICI Fish Fingers, MERE Dārzeņi Meksikāņu Gaumē , Zott Mozarella With Basilikum. Snacks/Other: Красное Яблоко, Alma Pilnpiena Jogurts Ar Ceptiem Āboliem. more...
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losing 6.2 lb a week
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