Weigh In record (no journal entry) for 12 January 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2220 kcal
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Fat: 94.17g | Prot: 66.32g | Carb: 297.01g.
Breakfast: Soy Milk , Sugar, Trader Joe's Just The Clusters Maple Pecan Granola Cereal. Lunch: Peanut Butter, Dickinson's Marion Blackberry Preserves, Whole Wheat Bread. Dinner: Avocados , Acorn Winter Squash, Cheddar Cheese , Whole Wheat Bread. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Trader Joe's 73% Organic Dark Chocolate, Honey. more...
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2713 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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