Weigh In record (no journal entry) for 17 March 2023
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145.9 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1330 kcal
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Fat: 61.04g | Prot: 66.82g | Carb: 119.32g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, AH Flinterdunne Beenham, AH Koolhydraat Verlaagde Volkoren Bollen . Dinner: Valess Crispy Chicken Style Burger, Valess Vegetarische Schnitzel Milner Gouda, Broccoli. Snacks/Other: Perfekt Mini Crackers Olijf & Oregano, Peijnenburg Volkoren Ontbijtkoek (25g), Coca-Cola Zero Sugar Vanilla. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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