Weigh In record (no journal entry) for 17 March 2023
|
137.1 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
179 kcal
|
Fat: 10.73g | Prot: 4.58g | Carb: 14.40g.
Breakfast: Кофе (из Молотых Зерен), Mindy's Батончик Апельсин Шоколад. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irklad's weight history
|