Weigh In record (no journal entry) for 12 January 2015
|
451.9 lb
Lost so far: 0 lb.
Still to go: 253.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1219 kcal
|
Fat: 11.99g | Prot: 55.92g | Carb: 218.73g.
Breakfast: Corn Flakes, Semi-Skimmed Milk. Lunch: Cowbelle Cheese Triangles Light, Savour Bakes Sesame Crispbreads. Dinner: Aldi Chicken & Vegettbale Pasta Steam Meal. Snacks/Other: Harvest Morn Benefit Original, Harvest Morn Benefit Original, Apples, Bananas. more...
|
gaining 238.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elitex099's weight history
|