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anggisyaifff
Journal
17 Mar 23
anggisyaifff's Journal, 17 March 2023
anggisyaifff's Profile
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Weigh In record (no journal entry) for 17 March 2023
158.1 lb
Lost so far:
15.7 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2023:
774 kcal
Fat: 19.16g | Prot: 41.72g | Carb: 101.88g.
Breakfast:
Sunpride Banana.
Lunch:
Rawon, Hoka Hoka Bento Nasi Putih.
Dinner:
Ikan Kembung, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Mayora Mie Gelas Rasa Baso Sapi.
more...
1998 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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