svobodac's Journal, 12 January 2015

199.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 60.90g | Prot: 92.51g | Carb: 238.02g.   Breakfast: Coffee, Coffee, Jif Extra Crunchy Peanut Butter, Brownberry Healthfull Nutty Grain. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Granny Smith Apples, Atlanta Bread Company Chopstix Chicken Salad. Dinner: Samuel Adams Brown Ale Beer, Pita Bread, Mixed Salad Greens, Newcastle Brown Ale, Yellow Rice, Luby's Grilled Chicken Breast without Skin, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Snacks/Other: Bombay Sapphire Gin, Tonic Water, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Tonic Water, Bombay Sapphire Gin, Jimmy John's Regular Chips. more...

2588 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...