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3/17 47.9 26.5 32
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105.6 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1108 kcal
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Fat: 28.66g | Prot: 104.02g | Carb: 110.14g.
Breakfast: 冷凍草莓（無糖）, 麵粉烤餅, 元廚 油雞腿. Lunch: Haribo 軟糖, 麵粉烤餅, 光泉 無加糖黑豆漿. Dinner: 雞蛋, 元廚 油雞胸 (70克), 全聯 紅蘿蔔絲, 白蘿蔔. more...
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losing 7.7 lb a week
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