Weigh In record (no journal entry) for 17 March 2023
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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779 kcal
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Fat: 26.23g | Prot: 56.14g | Carb: 79.46g.
Lunch: iFit 微卡糙米粥. Dinner: 十全 原味味噌, 紅蘿蔔, 杏鲍菇, 番茄, 雞胸肉, 炒雞蛋（整個）, 炒菠菜, 肉燥, 香菇, 白飯. more...
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losing 3.1 lb a week
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