vitoriac0401's Journal, 15 March 2023

196.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 45.46g | Prot: 88.79g | Carb: 152.52g.   Lunch: Carne Moída Refogada, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Purê de Batata. Snacks/Other: Pão de Forma, Nestlé Requeijão Cremoso, Ovo Cozido, Café com Leite e Açúcar, Banana. more...

997 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...