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vitoriac0401
Journal
15 Mar 23
vitoriac0401's Journal, 15 March 2023
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Weigh In record (no journal entry) for 15 March 2023
196.2 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2023:
1375 kcal
Fat: 45.46g | Prot: 88.79g | Carb: 152.52g.
Lunch:
Carne Moída Refogada, Camil Arroz Branco Cozido.
Dinner:
Frango Desfiado, Purê de Batata.
Snacks/Other:
Pão de Forma, Nestlé Requeijão Cremoso, Ovo Cozido, Café com Leite e Açúcar, Banana.
more...
997 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
gaining 1.5 lb a week
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