Jdrn's Journal, 09 July 2011

191.2 lb Lost so far: 91.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 44.10g | Prot: 84.85g | Carb: 9.36g.   Breakfast: Egg, Onions , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sweet Red Peppers . Lunch: Wild Atlantic Salmon . Dinner: Ultra Light Beer, Olive Oil, Balsamic Vinegar, Blue Cheese, Goats Cheese (Semisoft), Cucumber (Peeled), Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Turkey Meat (Cooked, Roasted) . Snacks/Other: Mini Babybel Cheddar Semisoft Cheese. more...

2568 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...