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Smashed my third goal of getting under 70 kilos. 💪
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152.1 lb
Lost so far: 42.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1015 kcal
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Fat: 52.04g | Prot: 64.31g | Carb: 79.25g.
Breakfast: Coffee (Brewed From Grounds), Musashi Energy Drink, Egg (Whole), Sanitarium Vanilla Bliss Soy Milk. Lunch: Sanitarium Up & Go Dairy Free Vanilla, Egg (Whole). Dinner: White Rice, Teriyaki Sauce , Fried Tofu . Snacks/Other: Remedy Cherry Plum Kombucha Can. more...
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losing 2.1 lb a week
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