Weigh In record (no journal entry) for 16 March 2023
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146.8 lb
Lost so far: 22.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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669 kcal
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Fat: 14.33g | Prot: 44.51g | Carb: 91.87g.
Breakfast: Nestlé La Lechera, Azúcar, Nutrileche Leche Deslactosada, Zanahorias (Congeladas), Gamesa Hotcakes Tradicionales. Lunch: Muslos de Pollo (Asados o Cocidos), Nopales, Clara de Huevo. Dinner: Tortillas de Maíz. Snacks/Other: Ricolino Gomitas con Chile, Yoplait Yogurt Doble Cero Natural, Naranjas. more...
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losing 3.1 lb a week
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