Weigh In record (no journal entry) for 16 March 2023
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1322 kcal
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Fat: 47.82g | Prot: 43.15g | Carb: 196.58g.
Breakfast: Nutra Bien Queque Brownie sin Azúcar . Lunch: Hamburguesas de porotos, Tomates, Arroz Blanco, Porotos Negros. Dinner: Hamburguesas de porotos, Palta, Tomates, Arroz Blanco, Porotos Negros, Pancho Villa Tortilla Mexicana L. Snacks/Other: Mantequilla de Maní, Manzana Verde. more...
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losing 13.9 lb a week
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franciscavaleriee's weight history
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