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After run--167
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2318 kcal
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Fat: 89.36g | Prot: 192.95g | Carb: 183.09g.
Breakfast: Nonfat Latte Coffee. Lunch: Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Sandwich. Dinner: Milk (Nonfat), Tuna Casserole with Vegetables and Mushroom Soup. more...
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2614 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Dance (fast step, aerobic) - 20 minutes, Horseback Riding - 20 minutes, Running - 7/mph - 34 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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