Weigh In record (no journal entry) for 16 March 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1665 kcal
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Fat: 39.32g | Prot: 122.18g | Carb: 218.11g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Souper Salad Croutons, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Lean Cuisine Craveables Pepperoni Pizza. Dinner: Wal-Mart 6" Flour Tortillas, Dos Rios Cooked Beef with Taco Sauce, Dannon Light & Fit Greek Yogurt - Peach. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Oikos Triple Zero - Strawberry, Air Popped Popcorn, Dannon Light & Fit Zero Sugar, General Mills Chex Mix Bold Party Blend, Hy-Vee Small Curd Fat Free Cottage Cheese, Kroger Walnut Halves & Pieces, Michigan Apples Gala Apples. more...
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losing 4.2 lb a week
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