Weigh In record (no journal entry) for 16 March 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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584 kcal
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Fat: 7.66g | Prot: 19.85g | Carb: 100.80g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Tomates, Pepino (Descascado), Ovo (Inteiro), Carioca Feijão Cozido, Portuguese White Rice (Cooked). more...
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gaining 0.4 lb a week
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