Weigh In record (no journal entry) for 16 March 2023
|
197.3 lb
Lost so far: 80.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
1283 kcal
|
Fat: 49.50g | Prot: 62.75g | Carb: 120.25g.
Breakfast: Wawa Hazelnut Creamer. Lunch: Wawa Chicken Caesar Wrap, Wawa Chicken Caesar Wrap. Dinner: Bacardi Limon. Snacks/Other: Little Debbie Strawberry Shortcake Rolls. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|