Weigh In record (no journal entry) for 16 March 2023
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1563 kcal
|
Fat: 39.75g | Prot: 110.06g | Carb: 188.02g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek, Aldi Hella Bewust Light, Aldi Schouderham, Aldi Extra Volkoren Brood. Lunch: Aldi Schouderham, Aldi Hella Bewust Light, Aldi Extra Volkoren Brood, Lindahls Kvarg Stracciatella. Dinner: Kania Champignonsaus , Olijfolie, Vita D'or Fritessaus Halfvol, Lidl Wiener Schnitzel, Gekookte Broccoli (zonder Olie Bereid), Saladinettes Voorgekookte Krieltjes. Snacks/Other: Optifit Magere Kwark Perzik, Aldi Chocolate Chip Cookie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Peijnenburg Volkoren Zero Ontbijtkoek. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|