Weigh In record (no journal entry) for 16 March 2023
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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914 kcal
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Fat: 30.06g | Prot: 37.88g | Carb: 126.05g.
Breakfast: KDV Bridge Coffee Лесной Орех. Lunch: Кубанский Молочник Сливки 10%, Манго, Авокадо Авокадо, Лента Овсяные Хлопья, Банан. Dinner: Свекла Вареная, Макфа Гречневые Макароны, Рубленые куриные котлеты с сыром. more...
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steady weight
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