Weigh In record (no journal entry) for 15 March 2023
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2270 kcal
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Fat: 91.57g | Prot: 118.11g | Carb: 240.79g.
Breakfast: Ülker Sütlü Çikolata, Tam Yağlı Süt, Haşlanmış Yumurta, Armut, Siyah Zeytin, Kellogg's Coco Pops. Lunch: Haşlanmış Mısır, Tamköy Puff Ekmek, Beypazarı Limonlu Soda, Dana Külbastı. Dinner: Çerezya Karışık Kuruyemiş, Makarna, Sade Kek, Etimek Tatlısı, Sigara Böreği. more...
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gaining 0.3 lb a week
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