Weigh In record (no journal entry) for 16 March 2023
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231.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1613 kcal
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Fat: 62.52g | Prot: 84.39g | Carb: 166.02g.
Breakfast: Gymqueen Slim Queen Abnehm Shake Erdbeer, Kaffee mit Milch. Lunch: Mondo Italiano Grana Padano, Aldi Bio Grüne Erbsen Penne, Süßkartoffel (ohne Schale, Gegart, Gekocht), Naturkind Pfannen-Gemüse Italienische Art. Dinner: Schär Körnerbrötchen, Chef Select Schweizer Wurstsalat mit Käse . more...
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losing 0.3 lb a week
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