Weigh In record (no journal entry) for 16 March 2023
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303.4 lb
Lost so far: 24.7 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1615 kcal
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Fat: 42.23g | Prot: 31.81g | Carb: 271.69g.
Breakfast: Zucker, Milsani Kaffeesahne 10% , Olivenöl, Kartoffelsuppe, Reis (Gekocht). Lunch: Zucker, Kaufland Frische Fettarme Milch, Olivenöl, Reis (Gekocht), Kartoffelsuppe. more...
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losing 1.1 lb a week
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