Weigh In record (no journal entry) for 16 March 2023
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127.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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923 kcal
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Fat: 32.84g | Prot: 48.43g | Carb: 119.29g.
Breakfast: Wheat Chapati, Dawn Bran Bread, Tea with Milk, Egg Omelette. Lunch: Wheat Chapati, Aalo cutlet (potato) shallow fried, Tea with Milk. Dinner: Chicken Karahi, Chicken Biryani, Tea with Milk. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's weight history
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