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3/16 48.4 26.6 32
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106.7 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1053 kcal
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Fat: 60.18g | Prot: 66.73g | Carb: 61.15g.
Breakfast: 青江菜, 安佳 有鹽奶油 (10克), 全家 五穀米吐司, 安佳 起司片 (21克), 富統 滷排骨. Lunch: 全家 燕巢珍珠芭樂, 乾烤花生（無鹽）, 統一 陽光黃金豆豆漿(無加糖). Dinner: 全聯 大白菜, 全聯 紅蘿蔔絲, 白蘿蔔, 小番茄（葡萄形狀）, 全聯 豬瘦絞肉. more...
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gaining 1.5 lb a week
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