Weigh In record (no journal entry) for 07 March 2023
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153.9 lb
Lost so far: 32.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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469 kcal
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Fat: 28.13g | Prot: 49.51g | Carb: 2.84g.
Breakfast: Скиф Салат Кальмар с Яйцом, Говядина Отварная. more...
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gaining 0.9 lb a week
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