AmandaF1987's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015

140.8 lb Lost so far: 0 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

390 kcal

Fat: 4.00g | Prot: 32.00g | Carb: 60.00g. Breakfast: Silhouette Stirred Greek Yogurt. Lunch: Subway 6" Turkey Breast. more...

1623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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AmandaF1987's weight history