Weigh In record (no journal entry) for 15 March 2023
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266.8 lb
Lost so far: 2.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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897 kcal
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Fat: 17.94g | Prot: 58.20g | Carb: 124.35g.
Breakfast: Midway Diet Way Sabor Morango. Lunch: Cenouras Cozidas, Tropeira Linguiça de Carne Suína Cozida e Defumada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Coca-Cola Coca-Cola Zero, Qualitá Espeto Carne Bovina. more...
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losing 15.4 lb a week
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natyvasques's weight history
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