Lbd0422's Journal, 12 January 2015

170.0 lb Lost so far: 40.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 81.94g | Prot: 92.22g | Carb: 266.71g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Arnold Healthy Multi-Grain Bread. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz), Crock Pot Skinny Slow Cooker Recipes Cran-Orange Acorn Squash. Dinner: Beef Stew with Potatoes and Gravy, Calavo Avocado. Snacks/Other: Stop and Shop Stop and Shop Brownie Bites, M&M's Peanut Chocolate. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...