Weigh In record (no journal entry) for 15 March 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1322 kcal
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Fat: 21.70g | Prot: 55.49g | Carb: 190.95g.
Dinner: Vino Chardonnay, Olio Extra Vergine di Oliva, La Molisana Spaghetti Quadrati, Arbi Misto Scoglio. Snacks/Other: Granarolo Latte Bio Parzialmente Scremato, Gentilini Fette Biscottate Integrali, Hero Confettura Extra di Fragole Light, Mela, Uva Bianca. more...
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losing 2.4 lb a week
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