Weigh In record (no journal entry) for 15 March 2023
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120.0 lb
Lost so far: 18.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1617 kcal
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Fat: 63.64g | Prot: 59.54g | Carb: 181.29g.
Breakfast: Cream Cheese, Bagel. Lunch: Cheerios, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Roasted Salted Cashew Nuts, French or Vienna Bread (Includes Sourdough), Giant Eagle 2% Reduced Fat Milk, Blueberries. Dinner: Westby Cheese Curds, Costco Chicken Street Taco, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing, Mighty Meals Vegan Lasagna, Red Table Wine. Snacks/Other: Hometown Buffet Scotcheroo. more...
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1392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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