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acreditando no processo 🥰 devagar e sempre! RA ❤️
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196.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1558 kcal
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Fat: 77.35g | Prot: 116.63g | Carb: 101.46g.
Breakfast: Azeite de Oliva Extra-Virgem, Banana Caturra, Tirol Leite Integral, Piracanjuba Leite Desnatado, Abacate, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Do Serro Queijo Colonial, Escarola, Cenouras Cozidas, Vagem Cozida, Antepasto de Berinjela, Copacol Sassami , Arroz Integral (Longo, Cozido). Dinner: Bolo de Banana e Aveia, Aurora Linguiça Toscana, Alcatra Grelhada. Snacks/Other: Maçã, Ovo Cozido, Clara de Ovo Cozida, Bolo de Banana e Aveia. more...
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2399 kcal
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Activities & Exercise:
ver tv - 2 hours and 1 minute, Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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losing 2.1 lb a week
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