Weigh In record (no journal entry) for 15 March 2023
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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839 kcal
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Fat: 34.00g | Prot: 46.60g | Carb: 85.47g.
Breakfast: Çerezya Kudüs Hurması, Siyah Zeytin, Çay (Demlenmiş), Sucuk, Kaşarlı Omlet, Çesitli Sebzelerle Marul Salatası. Dinner: Beyaz Ekmek, Balık, Migros Kapya Biber, Zeytinyağlı Kabak. Snacks/Other: Özkaynak Maden Suyu, Çilek, Şekersiz Türk Kahvesi, Kahve. more...
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2151 kcal
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Activities & Exercise:
gün2 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 33.2 lb a week
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