Weigh In record (no journal entry) for 01 March 2016
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164.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1533 kcal
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Fat: 56.76g | Prot: 97.49g | Carb: 163.97g.
Breakfast: Dia Pan con Salvado Dietético Rodajas Finas, Dia Leche Parcialmente Descremada, Café Instantáneo, CasanCrem CasanCrem Light. Lunch: Patatas Cocidas, Pescado al Horno o Hervido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno, Coca-Cola Coca-Cola Zero, Empanada de Pollo, Empanada de Carne. Snacks/Other: Dia Leche Parcialmente Descremada, Higos, Peras, Ciruela. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alberto usieto-blanco's weight history
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