Super Nim's Journal, 12 January 2015

132.3 lb Lost so far: 20.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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394 kcal

Fat: 10.55g | Prot: 41.05g | Carb: 35.07g.   Lunch: Delisse Fromage Blanc 0%, Nixe Wildlachsfilet in Dill-Senf-Sauce, Gerlinéa Shirataki de Konjac. Snacks/Other: Carrefour Yaourt Aromatisé 0%, Carrefour Discount Bâtonnets Saveur Crabe. more...

1825 kcal

Activities & Exercise: marche rapide - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...