keclifford's Journal, 09 July 2011

Waist 33, abdomen 37.5

135.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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670 kcal

Fat: 18.88g | Prot: 37.14g | Carb: 91.58g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Low Sodium V8 100% Vegetable Juice, Milk (Nonfat). Lunch: Baked or Broiled Salmon. Snacks/Other: Meyer Lemon Cookie Thins, Pub Cheese with Jalapenos, Multigrain Savory Thins, Parmesan Cheese (Shredded), Black Licorice. more...

1565 kcal

Activities & Exercise: Desk Work - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...