Weigh In record (no journal entry) for 15 March 2023
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256.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1765 kcal
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Fat: 84.84g | Prot: 75.84g | Carb: 170.08g.
Lunch: Kania Tomaten Ketchup, EGETÜRK Rindswürstchen , REWE Bäcker Brötchen . Dinner: Lidl Gemischter Salat mit Dressing, Maggi Sonntagssuppe, Aoste Stickado Hähnchen. Snacks/Other: Crazy Wolf Energy Drink, Solevita Multivitamin. more...
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losing 30.9 lb a week
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