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hope2Bthinr
Journal
09 Jul 11
hope2Bthinr's Journal, 09 July 2011
hope2Bthinr's Profile
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Weigh In record (no journal entry) for 09 July 2011
190.0 lb
Lost so far:
5.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
1270 kcal
Fat: 100.37g | Prot: 72.32g | Carb: 20.57g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Fully Cooked Bacon.
Lunch:
Pesto, The Wedge Salad.
Dinner:
Organic Muenster Cheese, Basil Pesto Sauce, Just For One - Cauliflower & Cheese Sauce, Organic Turkey Burger.
Snacks/Other:
Zero Mixed Berry, Part Skim Mozzarella Cheese.
more...
2914 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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