Weigh In record (no journal entry) for 12 January 2015
|
187.8 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 January 2015:
|
2624 kcal
|
Fat: 101.62g | Prot: 114.93g | Carb: 302.85g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Ja! Roggenvollkornbrot, Escal King Prawns, Frosta Paella, Vita D'or Rapsöl, Goldähren Zwieback. Dinner: Lätta Halbfettmargarine, Metzger Schweinefleisch, Mett, Lidl Roggenvollkornbrot. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Ice-Fantasy Sandwich Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|